Kundalini Yoga is the art and science of living to our true human potential. Nothing is added, everything is discovered with what is already given by Grace. The ancient, sacred kriyas that Yogi Bhajan tirelessly shared with all who had the good fortune of learning with him, clear emotional debris, improve health, activate the power of prayer, refine intuition and clear the karmas for the ones who have gone before us and the ones who are yet to come. Its been predicted that Kundalini Yoga is the yoga practice of the present and the future - in its intensity it is a swift and focused path that can quickly yield authentic and profound results. Though the art of Kundalini Yoga in the most recent past was kept sacred through the spiritual house of the Sikh masters, it is pointedly non-denominational - as yoga activates the force of spirit within - no matter where your heart beats and has its home spiritually!