Before practicing Kundalini Yoga, we bring the palms together at the chest and chant three times ONG NAMO GURU DEV NAMO (click here for a sound byte and here for more info) to set the energy, connect with the Golden Chain of teachers (Yogi Bhajan, guru Ram Das and more), invoke guidance and protection and attune to the special space of yoga practice. It is best to discover the way of chanting this with a teacher (refer Deepen Your Practice). At the end, we tune out with a song of blessing

“The Sun Shine Song” (In English and Zulu)

May the long time sun shine upon you

All love surround you

And the pure light within you

Guide your way on.

Sengath’ ilanga lingakukhanyisela

Uthand’ luk’zungeze

‘Nkazimulo engaphakathi kuwe

Ikuholele phambili

SAT NAM!

Gian Chakra Kriya

M - Lotus Prayer Prosperity Projection unto Victory MT