We are blessed with the art and science of Kundalini Yoga as taught by Yogi Bhajan. Kundalini Yoga is exercise for the spirit, a technology to transform our being. Yogi Bhajan taught prolifically and open heartedly from the late Sixties until his passing in 2004. This yoga has been taught as per Yogi Bhajan’s guidance in South Africa since the mid Eighties. Find a teacher in your area through the teachers resource pages as well as our international certification Kundalini Yoga teacher trainings level 1 and level 2 for Gauteng and the Cape. Find events on the Community Calendar! Go to www.3ho.org andwww.kriteachings.org for more information.

‘My birth and my life and my end are meant to serve, to console, to inspire, to share the sufferings and to take the sufferings, and that is all the happiness. I firmly and honestly and truthfully feel that I am much, much and very much lower than the dust under the feet of those who have uttered Sat Nam once, and that too by mistake. TherTherefore each and every one of you has the firm right to call and ask, and it is my privilege to serve.’ Yogi Bhajan

3HO Healthy Happy Holy Organisation
Friday closest to full moon, we invite at different people's homes or yoga centres to a community gathering! It is a focused, meditative and often joyous opportunity for meditation, chanting with live led music and sometimes dance, followed by a bring-and-share vegetarian meal. Find the upcoming dates here. A way to meet and greet... And if you wish to host one of these sangat (community) gatherings, contact Karin 083 226-9834. See also the photo tour!
AQUARIAN TIMES IS A MONTHLY E-PUBLICATION FEATURING:
-Video and audio files of Yogi Bhajan and mantras
-Kundalini Yoga sets and Meditations as taught by Yogi Bhajan
-Featured Yogi Bhajan lectures
-Inspirationally themed articles and stories
-Yoga lifestyle technology tools and tips
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If you want to learn something, read it.
If you want to know something, write it.
If you want to MASTER something,
Teach it!
          -Yogi Bhajan
Where we learn the fundamental understanding and experience that the basic self is always one with the One (Ek Ong Kar); understanding of the essential parts and character of a human being, and the fundamental principles and practices of Kundalini Yoga as taught by Yogi Bhajan. Completing this stage makes you a certified Instructor of Kundalini Yoga.
Meditation for an Invincible Spirit in the Aquarian Age.
An 1,000-Day Sadhana.
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We are approaching the transition to the Aquarian Age. We leave behind the Piscean Era and enter into an age of global awareness, radiance, intuition and cooperation, an era of equanimity and prosperity, accompanied by an evolution in our capacity to perceive, think, feel and sense.

Yogi Bhajan used his intuitive clarity to focus and prepare us for this transition, noting that the dawning of the Age would be precisely at 9:30pm (CAT), November 11, 2011.

We will be doing the following meditation for a 1,000 days, leading up to the Aquarian Shift on November 11, 2011.