Level 3 – 21 Stages of Meditation

21 Stages of Meditation & The Art of Food (9 – 16 February 2025)

Meditation is the experiential backdrop to the journey of the soul, the canvas to which we add colour, depth of feeling and deep processing of the self. The twenty-one stages of meditation mirror the psycho-spiritual journey of life.

Whilst they have recognizable traits, they play out differently in you and I. Isn’t it wonderful to know what to expect and what to look forward to in this transient life? In an intimate group of inner seekers we go deep into a courageous exploration.

We learn self-regulation, healing, navigating the waters of life and shooting for the stars, on a path of safe-making, prayer, studying the field with eyes wide open and weaving past, present and future into a congruent whole.

The course applies some teachings of Yogi Bhajan.

THE ALCHEMY OF FOOD. Nirankar Nina Ecker from Austria has catered for us many times. Lapping up her pranic food we absorb self-care and wellness. Now for the first time, she shares her tried and tested recipes, how to fix superfoods in a jiffy, stand-bys as daily staples AND luxurious, sophisticated, indulgent and yet so healing treats!

Nirankar, herself a 90% rawtarian vegan for the past 7 years, has studied the raw food way of life, yogic food, ayurvedic cookery and holistic naturopathic approaches.

Kundalini Yoga Teacher Training Level Three – REALIZATION

In this third and final level that Yogi Bhajan gave, we refine our authentic identity as a Teacher and deepen our unique relationship to the Sacred.

The KRI Level Three program is a personal journey to self-realization. It completes the Aquarian Teacher Training by cultivating our true identity as teachers through meditative experience, spiritual maturity and serving others.

“In Level Three, one becomes a teacher – a teacher of truth and spirit. You develop the ability to penetrate and communicate through your presence alone and uplift the students through your subtle body. This is the teacher of the Aquarian Age, the Aquarian Teacher. Students experience the truth within them through your intention, projection, and purity.”

Yogi Bhajan, 1996

Source: The Kundalini Research Institute

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